Posts in healthy living
5 Popular Lies About Self-Care

As a Spiritual Director I both love and hate the rampant popularization of the term and concept of Self-Care.  We all need more in our lives.  We run ourselves into the ground and wonder why we can’t keep it together or cope.  There are some major lies associated with this faddy understanding of self-care that could keep us from feeling rejuvenated or having that self-care really penetrate our lives at all.  

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Whole-Person Holidays

We love these people, we want them to know it.  I don’t think anyone ever feels as though they’ve had enough time with their loved ones when they’re on their deathbed.  I know we could all work on being a little more present to the loved ones we have while we’re here.

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